Description
This Cottage Cheese and Egg Recipe is a high-protein, creamy, and satisfying dish that makes for a perfect breakfast, post-workout meal, or light dinner. The fluffy scrambled eggs blend beautifully with creamy cottage cheese, adding a delicious richness and extra protein. Ready in just 10 minutes, this dish is a nutritious and low-carb option for a quick and easy meal!
Ingredients
Scale
- 2 large eggs
- ¼ cup cottage cheese (full-fat or low-fat)
- ½ tablespoon butter or olive oil
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon garlic powder (optional)
- ¼ teaspoon paprika (optional, for extra flavor)
- 1 tablespoon chopped chives or green onions (for garnish)
Instructions
- Whisk the Eggs – In a bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined. The cottage cheese will create a creamy texture.
- Heat the Pan – In a non-stick skillet, melt butter or heat olive oil over medium-low heat.
- Cook the Eggs – Pour in the egg mixture and stir gently with a spatula, cooking slowly for 3–4 minutes, until soft and slightly set.
- Serve & Garnish – Remove from heat while still slightly creamy, then sprinkle with chives or green onions. Serve warm.
Notes
- For extra creaminess, use full-fat cottage cheese.
- Add more flavor with a dash of hot sauce, feta, or cheddar cheese.
- Serve over toast, avocado slices, or inside a breakfast wrap for a heartier meal.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast, High-Protein Meals
- Method: Scrambled, Stir-Fry
- Cuisine: American, Healthy Eating
Nutrition
- Serving Size: 1 plate
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 370mg