Description
This Fruity Energy Breakfast Shot is a quick and nutritious way to jumpstart your morning. Packed with protein, fiber, and natural sweetness from fresh berries, this mini smoothie shot is perfect when you need a light but energizing breakfast on the go.
Ingredients
Scale
- ½ cup Greek yogurt (plain or vanilla)
- ¼ cup fresh berries (strawberries, blueberries, or raspberries)
- 1 tsp honey or maple syrup
- 1 tbsp chia seeds
- ¼ cup almond milk or regular milk
Instructions
Blend the Ingredients:
- Add Greek yogurt, fresh berries, honey, chia seeds, and milk to a blender.
Blend Until Smooth:
- Blend for 30-45 seconds until fully combined and creamy.
Serve & Enjoy:
- Pour into two small shot glasses and drink immediately for a quick, nutritious boost!
Notes
- For extra protein, add ½ scoop of vanilla protein powder.
- For a thicker texture, freeze the berries before blending.
- For a dairy-free option, use coconut or oat yogurt instead of Greek yogurt.
- This shot can be prepped ahead and stored in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Drink
- Method: Blending
- Cuisine: Healthy, Smoothie
Nutrition
- Serving Size: Approximate Values
- Calories: 90 kcal
- Sugar: 7g
- Sodium: 35mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 2mg