Description
Need a fast, nutritious, and energizing start to your day? This Breakfast Shot in Minutes is packed with protein, healthy fats, and essential vitamins to fuel your morning. Made with simple ingredients like Greek yogurt, banana, peanut butter, and honey, this quick breakfast shot is perfect for busy mornings when you need something fast yet filling!
Ingredients
Scale
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/2 medium banana, mashed
- 1 tablespoon peanut butter (or almond butter)
- 1 teaspoon honey (or maple syrup)
- 1/4 teaspoon cinnamon
- 2 tablespoons milk (or plant-based milk)
- 1 teaspoon chia seeds or flaxseeds (optional)
Instructions
Blend Everything Together:
- In a small blender or using a hand whisk, combine Greek yogurt, mashed banana, peanut butter, honey, cinnamon, and milk.
- Blend or mix until smooth and creamy.
Adjust Consistency:
- If it’s too thick, add an extra tablespoon of milk and mix again.
Pour & Serve:
- Pour into a shot glass or small cup.
- Sprinkle chia seeds or flaxseeds on top if using.
Enjoy Immediately:
- Drink in one or two sips for a quick and satisfying energy boost!
Notes
- Substitute Greek yogurt with dairy-free yogurt for a vegan version.
- Swap peanut butter for almond or cashew butter for a different taste.
- Add a dash of cocoa powder for a chocolatey flavor.
- If you want more protein, mix in a teaspoon of protein powder.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 small shot glass (about 1/3 cup)
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg