1 . Can I Make Chick-fil-A Kale Salad in Advance?

Yes! This salad actually **gets better over time** because the kale absorbs more dressing. Store in an **airtight container** in the fridge for up to **2 days**. Keep the **almonds separate** to prevent them from getting soggy.

2 . What Can I Use Instead of Maple Syrup?

If you don’t have maple syrup, you can substitute with: **Honey** – Slightly thicker but works great. **Brown sugar** – Dissolve it in a little warm water first. **Agave syrup** – A good plant-based alternative.

Can I Use Different Types of Kale?

Absolutely! While **curly kale** is most common, you can also use: **Lacinato (Dinosaur) Kale** – Softer, less bitter. **Baby Kale** – No need to massage, just toss and eat!

How to Make The Best Chick-fil-A Kale Salad at Home (Step-by-Step)

Description

Recreate the Chick-fil-A Superfood Kale Salad at home with this fresh, crunchy, and slightly sweet recipe! This copycat version features tender kale, crisp broccolini, dried cherries, and roasted almonds, all tossed in a light maple vinaigrette. Packed with flavor, nutrients, and crunch, this salad makes a delicious side dish or light meal that pairs well with grilled chicken, sandwiches, or wraps!

Ingredients

Scale

For the Salad:

4 cups chopped kale (curly or lacinato)
1 cup broccolini, chopped (or substitute with regular broccoli florets)
⅓ cup dried cherries or cranberries
¼ cup sliced almonds, toasted
¼ cup shredded Parmesan cheese

For the Maple Vinaigrette Dressing:

3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon maple syrup
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper

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Instructions

1. Prepare the Salad Base

Wash and chop kale and broccolini into bite-sized pieces.
Place in a large bowl and massage kale with a teaspoon of olive oil for 1-2 minutes to soften.

2. Make the Dressing

In a small bowl or jar, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper until well combined.

3. Assemble the Salad

Toss the kale and broccolini with the maple vinaigrette until evenly coated.
Add dried cherries, toasted almonds, and shredded Parmesan cheese.

4. Serve & Enjoy

Let the salad sit for 5-10 minutes to allow flavors to blend.
Serve immediately, or store in the fridge for up to 2 days.

Notes

For extra crunch: Add sunflower seeds or pumpkin seeds.
Make it a meal: Top with grilled chicken, shrimp, or tofu.
Storage: Best enjoyed fresh, but leftovers can be stored in the fridge for up to 2 days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad, Side Dish
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 Cup of Salad
Calories: 180
Sugar: 6g
Sodium: 250mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 5g
Cholesterol: 5mg