Description
Wahoo fish, known for its firm texture and mild, slightly sweet flavor, is a versatile seafood option that cooks beautifully using various methods like grilling, pan-searing, baking, or broiling. This Wahoo Fish Recipe highlights the best way to cook wahoo while preserving its natural flavors, resulting in a delicious, flaky fish dish that’s perfect for any occasion.
Ingredients
Scale
For the Fish:
- 2 wahoo fillets (6–8 oz each)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon garlic powder
For the Garlic Butter Sauce:
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon fresh parsley, chopped
- ½ teaspoon red pepper flakes (optional for spice)
Instructions
Pan-Seared Wahoo (Quick & Flavorful)
Prepare the Fish:
- Pat the wahoo fillets dry with paper towels.
- Season both sides with salt, black pepper, smoked paprika, and garlic powder.
Heat the Pan:
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Sear the Fish:
- Place the fillets in the pan and cook for 3-4 minutes per side, until golden brown and cooked through (internal temp 130-135°F for medium, 140°F for well done).
- Remove from heat and let rest while preparing the sauce.
Make the Garlic Butter Sauce:
- In the same pan, reduce heat to low and add butter and minced garlic. Sauté for 1 minute until fragrant.
- Stir in lemon juice, parsley, and red pepper flakes.
Serve:
- Pour the garlic butter sauce over the wahoo fillets.
- Serve immediately with rice, roasted vegetables, or a fresh salad.
Alternative Cooking Methods
Grilled Wahoo (Smoky & Charred)
- Preheat grill to medium-high heat (375°F) and lightly oil the grates.
- Marinate wahoo fillets with olive oil, lemon juice, salt, and pepper for 15 minutes.
- Grill for 3-4 minutes per side, flipping once, until cooked through.
- Serve with fresh lemon wedges.
Baked Wahoo (Easy & Hands-Off)
- Preheat oven to 375°F and grease a baking dish.
- Season fillets with olive oil, garlic, lemon juice, and herbs.
- Bake for 12-15 minutes, until fish flakes easily with a fork.
- Drizzle with butter sauce and serve.
Notes
- Don’t Overcook: Wahoo is best when slightly firm and moist inside.
- Marinate for More Flavor: Try marinating in soy sauce, citrus, or herbs for 30 minutes before cooking.
- Best Side Dishes: Serve with rice, grilled asparagus, or a tropical mango salsa.
- Storage: Keep leftovers in an airtight container for up to 3 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Searing, Grilling, Baking
- Cuisine: American, Seafood
Nutrition
- Serving Size: Approximate
- Calories: ~250 kcal
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg