Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Gluten-free brunch with almond flour pancakes, a vegetable frittata, and fresh fruit salad, served on a rustic table with coffee.

Gluten-Free Brunch Made Simple: Recipes for a Perfect Spread


  • Author: Chef Adam
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Gluten-Free Brunch is a delicious and satisfying way to enjoy a mid-morning meal without any gluten. Featuring a combination of savory and sweet dishes, this menu includes fluffy almond flour pancakes, a protein-packed vegetable frittata, and a fresh fruit salad. Whether you’re hosting a gathering or simply indulging in a leisurely meal, these recipes are packed with flavor, nutrition, and wholesome ingredients.


Ingredients

Scale

Option 1: Almond Flour Pancakes

  • 1 ½ cups almond flour
  • 2 large eggs
  • ½ cup unsweetened almond milk (or milk of choice)
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • ½ tsp baking powder
  • ¼ tsp salt
  • 1 tbsp coconut oil or butter (for cooking)

Option 2: Vegetable & Cheese Frittata

  • 6 large eggs
  • ½ cup milk or dairy-free alternative
  • ½ cup shredded cheese (cheddar, feta, or dairy-free)
  • 1 cup diced bell peppers
  • ½ cup cherry tomatoes, halved
  • ½ cup chopped spinach or kale
  • ¼ cup diced onions
  • 1 tbsp olive oil or butter
  • ½ tsp salt
  • ½ tsp black pepper
  • ¼ tsp paprika (optional)

Option 3: Fresh Fruit Salad with Citrus Dressing

  • 1 cup strawberries, sliced
  • 1 cup blueberries
  • 1 cup diced mango
  • 1 cup grapes, halved
  • ½ cup pomegranate seeds (optional)
  • 1 tbsp honey or maple syrup
  • 1 tbsp lemon or orange juice
  • 1 tsp lemon zest

Instructions

For the Almond Flour Pancakes:

  1. In a bowl, whisk together eggs, almond milk, honey, and vanilla extract until smooth.
  2. In another bowl, mix almond flour, baking powder, and salt.
  3. Gradually add the wet ingredients to the dry ingredients, stirring until fully combined.
  4. Heat a non-stick skillet over medium heat and grease it with coconut oil or butter.
  5. Pour ¼ cup batter per pancake onto the skillet. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes until golden brown.
  6. Serve warm with fresh berries and maple syrup.

For the Vegetable & Cheese Frittata:

  1. Preheat the oven to 375°F (190°C) and grease a 9-inch ovenproof skillet or baking dish.
  2. In a bowl, whisk together eggs, milk, salt, black pepper, and paprika.
  3. Heat olive oil in a skillet over medium heat and sauté onions, bell peppers, and tomatoes for 3–4 minutes until softened. Add spinach and cook for another 1–2 minutes.
  4. Pour the egg mixture over the vegetables and sprinkle with cheese.
  5. Transfer the skillet to the oven and bake for 20–25 minutes, or until the center is set.
  6. Let it cool for 5 minutes, then slice and serve.

For the Fresh Fruit Salad with Citrus Dressing:

  1. In a large bowl, combine strawberries, blueberries, mango, grapes, and pomegranate seeds.
  2. In a small bowl, whisk together honey (or maple syrup), lemon juice, and zest.
  3. Drizzle the dressing over the fruit and toss gently.
  4. Serve chilled or at room temperature.

Notes

  • Pancake Variations: Add cinnamon or chocolate chips for extra flavor.
  • Frittata Customization: Substitute veggies with mushrooms, zucchini, or cooked bacon for variety.
  • Make-Ahead Tip: The frittata and pancakes can be prepared in advance and reheated before serving.
  • Dairy-Free Adaptations: Use dairy-free milk and cheese as needed.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Brunch
  • Method: Baking, Stovetop
  • Cuisine: Healthy, American

Nutrition

  • Serving Size: 1 portion (~250g)
  • Calories: 380
  • Sugar: 14g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 250mg