Description
This Gluten-Free Brunch is a delicious and satisfying way to enjoy a mid-morning meal without any gluten. Featuring a combination of savory and sweet dishes, this menu includes fluffy almond flour pancakes, a protein-packed vegetable frittata, and a fresh fruit salad. Whether you’re hosting a gathering or simply indulging in a leisurely meal, these recipes are packed with flavor, nutrition, and wholesome ingredients.
Ingredients
Scale
Option 1: Almond Flour Pancakes
- 1 ½ cups almond flour
- 2 large eggs
- ½ cup unsweetened almond milk (or milk of choice)
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- ½ tsp baking powder
- ¼ tsp salt
- 1 tbsp coconut oil or butter (for cooking)
Option 2: Vegetable & Cheese Frittata
- 6 large eggs
- ½ cup milk or dairy-free alternative
- ½ cup shredded cheese (cheddar, feta, or dairy-free)
- 1 cup diced bell peppers
- ½ cup cherry tomatoes, halved
- ½ cup chopped spinach or kale
- ¼ cup diced onions
- 1 tbsp olive oil or butter
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp paprika (optional)
Option 3: Fresh Fruit Salad with Citrus Dressing
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1 cup diced mango
- 1 cup grapes, halved
- ½ cup pomegranate seeds (optional)
- 1 tbsp honey or maple syrup
- 1 tbsp lemon or orange juice
- 1 tsp lemon zest
Instructions
For the Almond Flour Pancakes:
- In a bowl, whisk together eggs, almond milk, honey, and vanilla extract until smooth.
- In another bowl, mix almond flour, baking powder, and salt.
- Gradually add the wet ingredients to the dry ingredients, stirring until fully combined.
- Heat a non-stick skillet over medium heat and grease it with coconut oil or butter.
- Pour ¼ cup batter per pancake onto the skillet. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes until golden brown.
- Serve warm with fresh berries and maple syrup.
For the Vegetable & Cheese Frittata:
- Preheat the oven to 375°F (190°C) and grease a 9-inch ovenproof skillet or baking dish.
- In a bowl, whisk together eggs, milk, salt, black pepper, and paprika.
- Heat olive oil in a skillet over medium heat and sauté onions, bell peppers, and tomatoes for 3–4 minutes until softened. Add spinach and cook for another 1–2 minutes.
- Pour the egg mixture over the vegetables and sprinkle with cheese.
- Transfer the skillet to the oven and bake for 20–25 minutes, or until the center is set.
- Let it cool for 5 minutes, then slice and serve.
For the Fresh Fruit Salad with Citrus Dressing:
- In a large bowl, combine strawberries, blueberries, mango, grapes, and pomegranate seeds.
- In a small bowl, whisk together honey (or maple syrup), lemon juice, and zest.
- Drizzle the dressing over the fruit and toss gently.
- Serve chilled or at room temperature.
Notes
- Pancake Variations: Add cinnamon or chocolate chips for extra flavor.
- Frittata Customization: Substitute veggies with mushrooms, zucchini, or cooked bacon for variety.
- Make-Ahead Tip: The frittata and pancakes can be prepared in advance and reheated before serving.
- Dairy-Free Adaptations: Use dairy-free milk and cheese as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Brunch
- Method: Baking, Stovetop
- Cuisine: Healthy, American
Nutrition
- Serving Size: 1 portion (~250g)
- Calories: 380
- Sugar: 14g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 250mg